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Delivery Time
Get your order as soon as the Next Day ( For most areas in Sydney )
You can Track the courier's location in Real-Time online!
| Order Time | Arrival Time |
| Today | Next Day (2 options):
|
* Canceling delivery after the cutoff time will incur fees. For more details, click here.
Delivery Fees
*A flat $2 service & packaging fee will be added at checkout – see details.
| $69.00 and up | Free |
| $20 – $68.99 | $4.99 (was $10) |
| $0.01 – $19.99 | $7.99 (was $10) |
Delivery Area
Loofah 1 Piece
Also known as Sponge gourd (Luffa)
Why you’ll love it
- Tender, subtly sweet flesh that turns silky when cooked.
- Light and hydrating; great for quick stir‑fries, soups, or steaming.
- Soaks up aromatics and sauces beautifully (garlic, ginger, soy, sesame).
How to enjoy
Garlic shrimp stir‑fry
Stir‑fry sliced loofah on high heat with peeled garlic and a handful of peeled king prawns. Splash with light soy sauce and finish with a few drops of sesame oil. Cook just until translucent (2–4 minutes).
Broth‑based enoki & tofu soup Broth-based
Simmer loofah half‑moons in clear chicken broth with enoki, cubes of silken tofu, and a few slices of fresh ginger until tender (3–5 minutes). Season lightly.
Gentle steamed loofah with soy and sesame
Steam thick loofah slices until just soft (4–6 minutes). Top with minced garlic, drizzle of all‑purpose soy sauce, and a touch of sesame oil. Great as a light side.
Silky loofah and egg over rice vermicelli
Scramble eggs from free‑range eggs, add loofah batons and toss briefly. Serve over softened rice vermicelli, finishing with a spoon of oyster sauce and sliced shallots.
Prep Tips
- Choose loofah that feels light with tender skin; avoid very large, woody ones.
- Peel ridges or give a light peel; slice just before cooking to retain moisture.
- Cook quickly on high heat until just translucent to keep it silky, not mushy.
Pairs well
More in this category
Looking for more fresh picks? Browse all Vegetables.
Delivery & Timing
You can Track the courier's location in Real‑Time online! Get your order as soon as the Next Day (for most areas in Sydney).
| Order Time | Arrival Time |
|---|---|
| Today |
Next Day (2 options):
|
* Canceling after the cutoff may incur fees. Click here.
Details: Delivery Information.
Delivery Fees
* A flat $2 service & packaging fee will be added at checkout — see details.
| $69.00 and up | Free |
| $20 – $68.99 | $4.99 (was $10) |
| $0.01 – $19.99 | $7.99 (was $10) |
